CURVY & CUT CHALLENGE
C&C is a 60 day online coaching challenge/program that is designed to help you lose body fat, build strong curves, and transform your mind and body from the inside out.
IN-PERSON TRAINING
Training packages are available for both private and semi-private training.
Meal Guides
Proper meal planning is vital to your success on your fitness journey. We have created custom meal plans for each fitness goal; weight loss, weight gain, and weight maintenance (lean body).
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Fitness apparel and equipment is now available!
“Courtney is a fantastic trainer with a hands on and educational approach to fitness. She always allows me
to ask questions about her training methods and gives me practical advice on how to increase my fitness
level. Even when my nutrition is slacking I see results in my strength and overall physique when I train
with her. I’ve been using personal training services for over five years and she’s the best and most
consistent trainer I’ve ever had. I highly recommend using her!”
“Courtney is an excellent trainer, she ensures each workout is tailored to my fitness goals and provides
monthly progress consultation to discuss where I am in my fitness journey. She explains the benefits of
the exercises, make sure that I have proper form, and provide consistent encouragement and
patience. She definitely offers a different experience compared to other trainers.”
“I have been training with Courtney for 5/6 months strong now and I am really happy with the experience
and how strong I’ve gotten. She’s by far one of the best I’ve trained with, as she’s taken my body to a
whole new level already! Courtney, is extremely professional and knowledgeable and I cannot
recommend her enough.”
